Spring is in full bloom, and with it comes the perfect opportunity to refresh, reset, and step into growth. April is a month of transition—a time to shed the weight of winter and embrace the energy of longer days, warmer weather, and new beginnings. It’s the bridge between the reset of the first few months and the vibrancy of summer.
I’m not the biggest cheerleader for summer, but there are so many things it brings that I can put up with it and embrace it instead of being a grumpy perimenopausal woman with hot flashes and a general dislike for hot weather.
If January was about restarting, February about self-love and connection, and March about taking intentional steps forward, then April is about awakening—stepping into action and nurturing the habits that will carry us into summer feeling our best.
1. Spring Habits That Set You Up for Summer
The way we move, eat, and think in April lays the foundation for how we feel in the months ahead.
Now’s the time to:
✔ Move More Outdoors – Walks, stretching, biking—anything that connects you with fresh air and sunlight.
✔ Lighten Up Your Eating – Fresh seasonal foods, hydrating more, and choosing meals that leave you feeling energized.
✔ Set Intentional Goals – Small, sustainable steps that align with how you want to feel this summer.
2. Refreshing Routines for a New Season
Spring is the perfect time to shake things up—physically, mentally, and emotionally. Here are a few simple ways to refresh your routine:
✅ Declutter with Purpose – Instead of tackling everything at once, focus on one area each month—closet, kitchen, pantry, garage, attic, etc. Breaking it down makes it feel less like a chore and more like a mindful way to clear space for what truly matters. My house has 5 people, plus my future daughter-in-law so we always have something to clean up.
✅ Reset Your Sleep & Morning Routine – If you missed this in January, now’s the perfect time to take advantage of earlier sunrises. A refreshed routine can set the tone for more productive, energized days. Sometimes it’s easier said than done, but keep pushing it.
✅ Shift Your Mindset – Let go of any lingering winter sluggishness and start visualizing what you want for the next few months. I do this every single month, and honestly, it’s a game-changer—it keeps me focused, motivated, and feeling amazing.
3. Letting Go of Winter Stagnation
Winter has a way of making us feel a little stuck. April is the time to shake that off and step into fresh energy:
✨ Let go of old habits that don’t no longer serve you.
✨ Start something new—whether it’s a hobby, fitness routine, or mindset shift. This is fantastic to start something that you always wanted to try, and what better time than in Spring when everything is blooming and awakening.
✨ Focus on progress over perfection. Growth isn’t about drastic changes but small, consistent actions.
4. Building Confidence and Momentum
Summer isn’t about looking a certain way—it’s about feeling good in your own skin. April is the perfect time to start building that confidence:
✔ Show up for yourself daily in small, meaningful ways. I’m here for you if you need that extra push. With the right support system, we can all make progress together—and I’d love to be that support for you.
✔ Trust the process—small steps lead to big changes. Nothing happens overnight! It’s the little actions that build momentum: a mile walk, then two, hopping on a bike, or a light jog through the woods. Keep moving forward—those steps add up.
✔ Embrace this season of growth and transformation. You don’t have to fit a certain mold to feel confident. I’m not a “skinny Minnie”—I have curves, and 20 pounds over the “standard” to fit that mold I was taking about, but I’m here and I finally love who I am.
Health is what matters most, and that’s something I’ve learned through my own journey. As someone who recovered from a decade of bulimia, I can confidently say: you can do anything you set your mind to. Anything. Embrace the small steps, because the final transformation—inside and out—is sweet. It’s not about being big or small; it’s about health, growing stronger and more empowered every single day.
Let me remind you that April is your invitation to awaken—to shake off the old, embrace the new, and step forward with purpose. Use this month to realign, refresh, and build the habits that will carry you into summer and beyond feeling strong, confident, and ready for whatever comes next.
What’s one habit you’re focusing on this April? Drop it in the comments—I’d love to hear!
Post you might enjoy:
January
February
March
Sending love and warm hugs to anyone who needs them.
Love,
S A N N A
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