I’ll be sharing mostly high-protein recipes, with the occasional pastry or sweet treat. You’ll also find easy snacks—perfect for munching while you read—and simple meals, along with a few holiday favorites sprinkled in. This page is still a work in progress, but I’m excited to build it out.

While recipes won’t be the main focus of this blog, I wanted to carve out a space for them here. Food has been such a big part of my life, both personally and professionally. After 15 years as a food blogger and photographer, it’s been my passion and my livelihood. So it only felt right to include a few easy, nourishing recipes here on Mug of Reality, too.