These No Bake Energy Bites are loaded with nutrients and made from real, whole foods that support energy, hormone balance, and overall wellness, especially for women over 40.
They’re gluten-free, easy to digest, and naturally sweetened with a touch of honey. Perfect for an afternoon slump, a quick pre-walk snack, or something satisfying post-workout.
Ingredient Benefits for Women Over 40
| Ingredient | Why It’s Great for You |
|---|---|
| 1 cup Minute Oats (gluten-free) | Whole grain oats are rich in fiber, which helps regulate blood sugar, reduce cholesterol, and support gut health—key for hormone detoxification. |
| ½ cup coconut chips (or shredded) | Provides healthy fats that support hormone production and brain function. Also adds great texture. |
| ½ cup ground flaxseed | A top plant-based source of lignans, which help balance estrogen. Also rich in omega-3s and fiber for heart and digestive health. |
| ⅛ cup chia seeds | Packed with omega-3s, fiber, and calcium. Helps reduce inflammation, supports skin and bone health, and keeps you feeling full. |
| ¼ cup honey | A natural energy boost with antioxidants—offers sweetness without the crash of refined sugar. |
| ½ cup peanut butter (or almond butter) | Provides protein, healthy fats, and vitamin E for mood, muscle support, and hormone regulation. Almond butter is especially rich in magnesium, great for easing perimenopausal symptoms like anxiety and insomnia. |
| ½ cup dark chocolate chips (optional) | Loaded with magnesium and antioxidants, which can boost mood, reduce stress, and curb sugar cravings. Use 70% cacao or higher for the best benefits. |
| ½ cup dried cranberries (unsweetened preferred) | Adds antioxidants and fiber, supports urinary tract health, and balances flavor. Choose unsweetened when possible. |
| ¼ cup sunflower & pumpkin seeds | High in zinc and magnesium, these seeds support immune function, hormone production, and mood stability. Pumpkin seeds also contain phytoestrogens that can ease hormone fluctuations. |
💪 Bonus Health Perks:
- Easy to digest – no baking, just mix and chill
- Travel-friendly – great for busy days, lunchboxes, or work snacks
- Customizable – adjust sweetness, add protein powder, or swap ingredients to fit your needs
🧠 Hormone-Support Summary:
This blend of fiber, healthy fats, antioxidants, and plant-based estrogen-like compounds, from flax and seeds, works together to:
- Ease hot flashes, mood swings, and brain fog
- Support blood sugar stability and metabolism
- Reduce inflammation and bloating
- Promote natural hormone detox and balance
If you’re navigating perimenopause, small changes like this can really support your body, and these bites make it easy, tasty, and satisfying.
Perfect for a hectic morning, post-workout recovery, or that 3 p.m. “I need something now” moment.
👉 Save this recipe and tag me if you make it—I’d love to see your version
— Sanna
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No Bake Energy Bites
These no-bake energy bites are packed with fiber, healthy fats, and hormone-supportive nutrients—perfect for women over 40. Easy to make, naturally sweetened, and great for stable energy, mood support, and curbing cravings.
Ingredients
- 1 cup Minute Oats (gluten-free whole grain oats)
- ½ cup coconut chips (or shredded coconut)
- ½ cup ground flaxseed (supports estrogen balance)
- ⅛ cup chia seeds (omega-3s + fiber)
- ¼ cup honey (natural energy + antioxidants)
- ½ cup peanut butter (or almond butter for hormone support)
- ½ cup dark chocolate chips (optional, for antioxidants & mood)
- ½ cup dried cranberries (look for unsweetened if limiting sugar)
- ¼ cup sunflower & pumpkin seeds (zinc, magnesium, and hormone-supporting nutrients)
- Olive oil or coconut oil for hands (optional, helps with rolling)
Instructions
- In a large bowl, combine oats, coconut, flaxseed, chia seeds, chocolate chips, cranberries, and seeds.
- Stir in peanut butter and honey until well combined. You may need to use your hands if it’s too thick.
- Lightly oil your hands with olive or coconut oil and roll into about 1-inch balls. I made 12 equal-sized balls.
- Place on a tray or plate and refrigerate for at least 30 minutes to firm up.
Notes
🧊 Storage:
- Store in the fridge in an airtight container for up to 10 days.
- Can also be frozen for up to 2 months—perfect for busy weeks.
Nutrition Information
Yield
12Serving Size
1Amount Per ServingCalories 241Total Fat 14gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 1mgSodium 71mgCarbohydrates 27gFiber 4gSugar 16gProtein 5g
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