Name: Glow Vegetable Ribbon Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: INTERENATIONAL
Ingredients: 2 medium carrots, peeled into ribbons; 1 small cucumber or zucchini, peeled into ribbons; 4–5 radishes, thinly sliced; 1–2 teaspoons toasted sesame seeds; Pinch of sea salt and black pepper, to taste; Sprinkle of paprika or chili powder (optional); Optional: sprinkle of dried mint or parsley; 1 tablespoon apple cider vinegar; 1 tablespoon fresh lemon juice; 1 teaspoon low-sodium soy sauce or coconut aminos; 1 tablespoon extra virgin olive oil

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As we navigate our 40s and beyond, the way we nourish our bodies starts to matter even more, especially when it comes to supporting our hormones, energy, and digestion.

This Glow Vegetable Ribbon Salad is one of those recipes that feels as good as it looks. It’s light, crunchy, colorful, and packed with hormone-friendly ingredients that help support your body during perimenopause, hormonal shifts, or just everyday bloating and fatigue.

Whether you’re looking for a fiber-rich lunch, a quick side dish, or a way to sneak in more raw veggies, this salad is a win.

Why This Salad Supports Hormone Balance:

Carrots – rich in beta-carotene and fiber to help detox excess estrogen
Cucumbers – cooling, hydrating, and full of minerals
Radishes – part of the cruciferous family, support the liver and digestion
Sesame seeds – a great source of lignans and healthy fats to balance estrogen and progesterone
Apple cider vinegar + lemon juice – supports blood sugar balance and liver detoxification
Olive oil – anti-inflammatory, healthy fat that supports hormone production

Have you tried using food to support your hormones lately?

I’ve been learning so much lately about how small, intentional changes—like adding more raw veggies, increasing fiber, or eating more protein (especially nutrient-dense foods like organ meats)—can make a real difference. I just want to feel good in my body. And I know I’m not alone in that.

Not every day is perfect. Not every day feels good. But when we keep showing up for ourselves, even in small ways, consistently—that’s when we start to see the shift. 💛

Glow Vegetable Ribbon Salad is one of my go-tos when I feel puffy, sluggish, or just want something light and nourishing.

👉 Save this recipe and tag me if you make it—I’d love to see your version

— Sanna

You can follow me on Facebook: @MugOfReality, Instagram: @mugofreality Pinterest: @MugOfReality

And tag me if you make any of my recipes, or if you read any books that I recommended. Or if I helped you in any way get through. I am always here to help!

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2 Servings