RECIPES

These No Bake Energy Bites are loaded with nutrients and made from real, whole foods that support energy, hormone balance, and overall wellness, especially for women over 40. They’re gluten-free, easy to digest, and naturally sweetened with a touch of honey. Perfect for an afternoon slump,…

Let’s make Ginger Soy Lamb with Egg Fried Rice & Spinach is a flavorful, high-protein meal prep idea perfect for quick, balanced lunches. Some lunches just hit different—especially when they’re loaded with flavor, a little bit of heat, and come together without too much fuss.…

Looking for an easy, elegant idea to celebrate Mother’s Day? This grilled naan with smoked salmon checks all the boxes—effortless, delicious, and full of flavor. While I’ll never turn down a smoked salmon sandwich, something about serving it on warm, slightly charred naan feels extra…

  Morning Glow Juice. One glass. A whole mood shift. Lately, I’ve been craving more than just something to sip in the morning—I’ve been craving a reset. A gentle ritual. A little act of care that helps me feel clear, grounded, and ready before the…

There’s something so satisfying about a well-balanced meal that’s easy to prep, packed with flavor, and nutritious. This Marinated Pan Fried Salmon is my go-to when I want a quick yet delicious meal that feels like a treat but is actually pretty healthy. So as…

There’s something deeply comforting about a warm cup of golden milk—it’s more than just a drink. It feels like you’re dong something good for yourself. A moment of calm in a busy day! I started drinking golden milk when I was looking for natural ways…

Phyllo Dough Potato Rolls are a delicious and easy snack or appetizer you’ll want to make again and again. Phyllo dough is incredibly versatile—you can go sweet or savory with it. Just think of spanakopita and baklava! I love using it with different fillings, like…

  This meal is pure comfort—flavorful, protein-packed, and balanced with just the right amount of carbs. If you’re working out, trying to increase your protein intake, or simply looking for a satisfying meal, Southwest Ground Beef and Crispy Potatoes is the perfect option. Why I…

Who doesn’t love a cup of tasty homemade hot cocoa? There’s just something about wrapping your hands around a warm mug that feels like a hug from the inside.  While those store-bought hot cocoa packets are super convenient, once you try making it from scratch,…

Let me just say, shortcut meals are my lifesaver. But meal prepping? That’s another story. It’s not that I’m against it, but honestly, prepped meals don’t last long in my house. With my kids either done with school or no longer attending traditional school, and…