Glow Vegetable Ribbon Salad

As we navigate our 40s and beyond, the way we nourish our bodies starts to matter even more, especially when it comes to supporting our hormones, energy, and digestion.

This Glow Vegetable Ribbon Salad is one of those recipes that feels as good as it looks. It’s light, crunchy, colorful, and packed with hormone-friendly ingredients that help support your body during perimenopause, hormonal shifts, or just everyday bloating and fatigue.

Whether you’re looking for a fiber-rich lunch, a quick side dish, or a way to sneak in more raw veggies, this salad is a win.

Why This Salad Supports Hormone Balance:

• Carrots – rich in beta-carotene and fiber to help detox excess estrogen
• Cucumbers – cooling, hydrating, and full of minerals
• Radishes – part of the cruciferous family, support the liver and digestion
• Sesame seeds – a great source of lignans and healthy fats to balance estrogen and progesterone
• Apple cider vinegar + lemon juice – supports blood sugar balance and liver detoxification
• Olive oil – anti-inflammatory, healthy fat that supports hormone production

Have you tried using food to support your hormones lately?

I’ve been learning so much lately about how small, intentional changes—like adding more raw veggies, increasing fiber, or eating more protein (especially nutrient-dense foods like organ meats)—can make a real difference. I just want to feel good in my body. And I know I’m not alone in that.

Not every day is perfect. Not every day feels good. But when we keep showing up for ourselves, even in small ways, consistently—that’s when we start to see the shift. 💛

Glow Vegetable Ribbon Salad is one of my go-tos when I feel puffy, sluggish, or just want something light and nourishing.

👉 Save this recipe and tag me if you make it—I’d love to see your version

— Sanna 

You can follow me on Facebook: @MugOfReality, Instagram: @mugofreality Pinterest: @MugOfReality 

And tag me if you make any of my recipes, or if you read any books that I recommended. Or if I helped you in any way get through. I am always here to help!

Recipes you might like:

No Bake Energy Bites

These No-Bake Energy Bites are loaded with nutrients and made from real, whole foods that support energy, hormone balance, and overall wellness, especially for women over 40.

Grilled Naan With Smoked Salmon

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Yield: 2 Servings

Glow Vegetable Ribbon Salad

Prep Time: 10 minutes

Total Time: 10 minutes

A crisp, gut-loving salad made with carrot and cucumber ribbons, radishes, and a zesty ACV-lemon dressing—perfect for hormone support and light nourishment.

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Ingredients

• 2 medium carrots, peeled into ribbons
• 1 small cucumber or zucchini, peeled into ribbons
• 4–5 radishes, thinly sliced
• 1–2 teaspoons toasted sesame seeds
• Pinch of sea salt and black pepper, to taste
• Sprinkle of paprika or chili powder (optional)
• Optional: sprinkle of dried mint or parsley

Dressing:

• 1 tablespoon apple cider vinegar
• 1 tablespoon fresh lemon juice
• 1 teaspoon low-sodium soy sauce or coconut aminos
• 1 tablespoon extra virgin olive oil

Instructions

1. Use a vegetable peeler to create long ribbons from the carrots and cucumber.
2. Thinly slice the radishes and combine all veggies in a large bowl.
3. In a small bowl or jar, whisk together the dressing ingredients until well combined.
4. Pour the dressing over the salad and toss gently.
5. Sprinkle with sesame seeds, sea salt, pepper, and any extra herbs/spices you like.
6. Let it chill for 10 minutes to soften the veggies slightly and let flavors develop.
   
   

Notes

• Add avocado or toasted pumpkin seeds for healthy fats and more satisfaction.
• For a protein boost, top with grilled tofu, chickpeas, or shredded chicken (if not strictly plant-based).
• You can spiralize the veggies instead of peeling them for a different texture.
• Store any leftovers in the fridge for up to 24 hours (best enjoyed fresh).

Nutrition Information

Yield

2

Serving Size

1
Amount Per ServingCalories 224Total Fat 15gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 283mgCarbohydrates 20gFiber 8gSugar 7gProtein 6g