Lunch Box Series: Lamb with Egg Fried Rice & Spinach

Let’s make Ginger Soy Lamb with Egg Fried Rice & Spinach is a flavorful, high-protein meal prep idea perfect for quick, balanced lunches.

Some lunches just hit different—especially when they’re loaded with flavor, a little bit of heat, and come together without too much fuss. This one is kind of my take on an Asian-inspired comfort bowl: warm, savory, and packed with nutrients to get you through a busy day.

This lunch is perfect when you’re craving something hearty but still want to keep things balanced. And yes, it smells amazing when you heat it up—sorry not sorry to everyone else in the break room. 😅

But you might say, what break room lady, you work from home? 🙂

Let’s be real—working from home can blur the lines between meals, breaks, and the endless to-do list. That’s exactly why I started this Lunch Box Series. I don’t “meal prep” in the traditional sense, but prepping a lunch box each day gives me something I crave: structure, routine, and an actual lunch break.

Packing it into a lunch box—even if I’m just walking from my kitchen to my desk—makes me pause, sit down, and eat like a real person. Plus, it’s great for portion control.

When you’re working from home and snacking is just an arm’s reach away, having a set meal can be such a helpful reset. If you’re like me and sometimes don’t know where to stop (even when you’re full), this is a gentle and satisfying solution.

What’s in Lamb with Egg Fried Rice & Spinach Lunch Box:

🍳 Egg Fried Rice – I used leftover rice, tossed it in the pan with a bit of sesame oil, scrambled eggs right into it, and finished with a sprinkle of toasted sesame seeds. Super simple, super satisfying.

🥩 Ground Lamb with Soy, Ginger & Garlic – This is my favorite part. I sautéed ground lamb with minced garlic, grated ginger, a touch of soy sauce, and a little onion. It’s juicy, flavorful, and cooks in less than 10 minutes.

🌱 Sautéed Spinach – Just a quick toss in the pan with a little oil, salt, and garlic. I like mine soft but not mushy. It adds that green goodness and balances out the richness of the lamb.

TIPS:

• Use day-old rice if you can—makes for a better fried rice texture.
• You can swap lamb for ground beef, chicken, or turkey if preferred.
• Don’t skip the sesame seeds. They add a subtle crunch and nutty flavor that ties the whole thing together.
• I pack this in a glass container so I can microwave it safely (and it just looks pretty, let’s be real).

You are not feeling Lamb with Egg Fried Rice & Spinach?

Let’s Mix It Up:

• Add a soft-boiled egg or a drizzle of spicy mayo if you want extra richness.
• Swap spinach for bok choy, kale, or even shredded cabbage.
• Toss in some chili flakes or sriracha if you love heat like I do.
• Want it vegetarian? Swap lamb for crumbled tofu and add mushrooms.
• You don’t have a lamb? No problem! Use ground turkey, beef or chicken instead. It will taste just as good.

 I’d love to know if you try this Ginger Soy Lamb with Egg Fried Rice & Spinach lunch box. It is super easy but packed with flavor.

You can follow me on FaceBook: @MugOfReality Instagram: @mugofreality Pinterest: @MugOfReality 

And tag me if you make any of my recipes, or if you read any books that I recommended. Or if I helped you in anyway get through. I am always here to help!

LUNCH BOXES YOU MIGHT LIKE:

Lunch Box Series: Marinated Pan Fried Salmon with Rice and Steamed Broccoli

Happy cooking!

Sanna

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Yield: MAKES 2 LUNCH BOXES

Ginger Soy Lamb with Egg Fried Rice & Spinach

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

This easy and flavorful lunch box is inspired by bold Asian flavors and balanced, nourishing ingredients. Featuring fragrant ginger soy ground lamb, fluffy egg-fried rice, and garlicky sautéed spinach, it's a wholesome, high-protein meal perfect for meal prep or a satisfying lunch on the go. Each element cooks quickly, making it ideal for busy weekdays—and yes, it smells amazing when reheated!

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Ingredients

🍚 Egg Fried Rice:

• 1 cup cooked rice (200g), preferably day-old
• 2 eggs, lightly beaten
• 1 tsp sesame oil (5ml)
• 1/4 tsp salt
• 1 tsp toasted sesame seeds (optional, for topping)

🥩 Ginger Soy Ground Lamb

• 400g ground lamb (about 14 oz)
• 1 tsp neutral oil (e.g., avocado) – 5ml
• 1/2 small onion, finely chopped (about 50g)
• 3 garlic cloves, minced
• 1/2 Tbsp fresh grated ginger (or 1/2 tsp ground ginger) – 7g
• 1 Tbsp soy sauce (15ml)
• Pinch of black pepper
• Optional: 1/2 tsp honey or brown sugar for a hint of sweetness

🌿 Garlicky Sautéed Spinach

• 100g fresh spinach (about 3.5 oz or 4 loosely packed cups), or use 150g (about 5.3 oz) of frozen spinach.
• 1 tsp olive or sesame oil (5ml)
• 1 garlic clove, minced
• Pinch of salt
• Optional: dash of soy sauce or sesame seeds for garnish

Instructions

🍚 Egg Fried Rice:

1. Heat a nonstick skillet or wok over medium heat and add a bit of oil. Sesame oil be ideal, but you can use any on hand.
2. Fry rice (this rice is already cooked) so we ae just reheating and frying. Transfer on the plate and set aside.
3. In the same skillet add a drizzle of oil, pour in the beaten eggs in the middle and gently scramble until just set.
4. Add rice back in the skillet and combine it with eggs. Stir-fry for 2–3 minutes until well mixed.
5. Season with salt if needed, and stir to combine. Top with sesame seeds if using.

🥩 Ginger Soy Ground Lamb

1. Heat oil in a pan over medium-high heat with a dizzle of oil (about 1 tablespoon)
2. Add chopped onion and cook until translucent (about 2 minutes). Yes, you can use onion powder, and skip this part.
3. Stir in garlic and ginger, cook another 30 seconds.
4. Add ground lamb (ground beef, chicken or turkey could be used instead of lamb) and cook until browned and cooked through.
5. Add soy sauce and black pepper (plus honey if using), stir well, and cook 1 more minute. Set aside.

🌿 Garlicky Sautéed Spinach

1. Heat oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant (10–15 seconds).
3. Add spinach and stir until wilted (about 1–2 minutes).
4. Season with salt, and soy sauce if desired.

• For Frozen Spinch Option: 150g equals roughly 3/4 cup per serving once reheated and drained.

Make sure to:

• Thaw it completely (you can microwave or leave it in the fridge overnight),
  Squeeze out excess water,
  Then sauté it with garlic and oil as in the original recipe.

🥗 Assembly

1. Divide the egg fried rice into two containers.
2. Spoon in the ginger soy lamb next to the rice.
3. Add a serving of sautéed spinach, divide between two boxes.
4. Garnish with extra sesame seeds or chili flakes if you’d like.
5. Store in airtight containers. Reheat before serving, and enjoy!
   

Notes

Using Frozen Spinach:

• Frozen spinach is super convenient!
• Just thaw completely and squeeze out as much water as possible using a clean kitchen towel or paper towels—this keeps your lunch box from getting soggy.

Meal Prep Tip:

• All three components (rice, lamb, spinach) can be made in advance and stored in the fridge for up to 3–4 days.
• Perfect for grab-and-go meals during a busy week.

Reheat:

• This lunch box reheats well in the microwave. Cover loosely and heat in 30–40 second intervals to keep everything from drying out.

Flavor Boost:

• Want extra umami? Add a few drops of dark soy sauce or a drizzle of chili oil before serving.
• A squeeze of lime or rice vinegar also helps brighten the flavors.

Swap It:

• Feel free to switch lamb for ground turkey, chicken, or beef—or make it vegetarian by using crumbled tofu or plant-based ground.

Rice Tip:

• Day-old rice works best for frying since it's drier and less sticky.
• If you're cooking fresh rice, spread it on a tray and cool it in the fridge or freezer for a bit first.
  

Nutrition Information

Yield

2

Serving Size

1
Amount Per ServingCalories 992Total Fat 64gSaturated Fat 20gTrans Fat 0gUnsaturated Fat 38gCholesterol 380mgSodium 1148mgCarbohydrates 38gFiber 6gSugar 4gProtein 65g