There’s something deeply comforting about a warm cup of golden milk—it’s more than just a drink. It feels like you’re dong something good for yourself. A moment of calm in a busy day!

I started drinking golden milk when I was looking for natural ways to support digestion, reduce inflammation, and wind down in the evenings.

Without a gallbladder, I’ve had to be mindful of digestion, and I quickly realized Golden Milk is an Anti-Inflammatory & Gut-Friendly Beverage.

The star ingredient, turmeric, is rich in curcumin, a powerful compound known to support joint health, digestion, and even hormonal balance—which is key during perimenopause. But to activate it you need black pepper.

The best part? You can make it dairy-free without losing any benefits!

While some recipes call for whole milk because of its natural fats, which help absorb curcumin, coconut milk is an excellent alternative.

The healthy fats in coconut milk also aid absorption, making it just as effective while being gentler on digestion, plus you can add coconut oil for a bit of fat too just like I do.

Best Time to Drink Golden Milk

☀️ Morning Boost – Helps with digestion and inflammation to start your day right.

🌙 Nighttime Relaxation – The warm spices make it a perfect sleep-supporting drink.

Why Drink Golden Milk?

✔ Supports digestion – Perfect for those without a gallbladder, as it can help soothe bloating and inflammation.

✔ Anti-inflammatory – Great for joint pain, muscle recovery, and overall wellness.

✔ Helps with relaxation & sleep – The warm spices and creamy texture make it an ideal evening wind-down drink.

✔ Boosts immunity – Thanks to turmeric, ginger, and black pepper.

✔ Hormone-balancing – A natural way to support your body through perimenopause.

Make this tasty and calming Golden Milk, grab your favorite book, and love your life!

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• Caramel Milk — A Balkan Remedy for a Sore Throat

• Tasty Homemade Hot Cocoa

Yield: 1 SERVING

Golden Milk

Prep Time: 1 minute

Cook Time: 5 minutes

Total Time: 6 minutes

Easy and Tasty Golden Milk Recipe

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Ingredients

• 1 cup coconut milk (or whole milk, or almond milk)
• ½ tsp turmeric powder (or 1-inch fresh turmeric, grated)
• ¼ tsp cinnamon
• ¼ tsp ginger powder (or ½ tsp freshly grated ginger)
• 1 pinch black pepper (enhances turmeric absorption)
• ½ tsp coconut oil or ghee (optional, helps with absorption)
• 1 tsp raw honey or maple syrup, for sweetness (or any other sweetener)

Instructions

1. Heat the milk in a small saucepan over medium-low heat, but don’t let it boil.
2. Whisk in turmeric, cinnamon, ginger, and black pepper, stirring until well combined.
3. Let it simmer for 5 minutes, stirring occasionally.
4. If using, add coconut oil or ghee for extra creaminess and nutrient absorption.
5. Remove from heat, sweeten with honey, maple syrup or whatever you wish to use, and serve warm.

Nutrition Information

Yield

1

Serving Size

1
Amount Per ServingCalories 658Total Fat 63gSaturated Fat 53gTrans Fat 0gUnsaturated Fat 7gCholesterol 33mgSodium 33mgCarbohydrates 27gFiber 1gSugar 18gProtein 5g

Who doesn’t love a cup of tasty homemade hot cocoa? There’s just something about wrapping your hands around a warm mug that feels like a hug from the inside. 

While those store-bought hot cocoa packets are super convenient, once you try making it from scratch, you’ll never go back. Homemade hot cocoa is richer, creamier, and completely customizable—plus, it’s easier to make than you think!

Now, you can absolutely take this up a notch by adding a splash of whiskey for an adult version, tossing in some marshmallows, or sprinkling in a pinch of cinnamon. But today, I’m sharing the classic version—the one I make for my husband, who I lovingly call Santa because the man loves his hot cocoa. 

It’s a winter staple in our house, especially on chilly days when all you want is something warm and comforting.

This recipe is low-carb and sugar-free since we don’t consume regular sugar, but you can easily swap in granulated sugar if that’s your thing.

Either way, it’s an indulgence that feels completely guilt-free—and I’m here for it.

Fun fact: Did you know cocoa powder is packed with antioxidants, flavanols, and polyphenols? So, if you ever needed an excuse to enjoy a cup, consider it healthy (at least in our mind, haha).

I love making it all year long, but it hits the spot the most during snowy winter days.

Feel free to get creative with add-ins—cinnamon, peppermint extract, or even a little cayenne for a spicy kick. Let me know how you like it!

If you make this tasty beverage please tag me on social media, and share it with your friends.

Hugs!

Sanna

Cocoa Powder I would recommend:

BetterBody Foods Organic Cacao Powder

You can follow me on Instagram @mugofreality & Pinterest @MugOfReality

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Tasty Homemade Hot Cocoa

February 15, 2025

Servings: 1 Serving

Prep: 2 min

Cook: 8 min

Total: 10 min

Difficulty: Easy

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Feel free to get creative with add-ins—cinnamon, peppermint extract, or even a little cayenne for a spicy kick. Let me know how you like it!

By: Sanna

Ingredients

• 1 cup whole milk, or any milk of choice
• 2 tbsp heavy cream, optional for extra creaminess
• 1 tbsp unsweetened cocoa powder
• 1-2 tsp powdered sweetener
• monk fruit, or stevia
• ¼ tsp vanilla extract
• Pinch of sea salt
• Cinnamon, marshmallows, whipped cream or grated dark chocolate for topping, optional

Directions

• Step 1 In a small saucepan over medium heat, warm milk and heavy cream (if using) until hot but not boiling.
• Step 2 Whisk in the cocoa powder, sweetener, and salt until fully dissolved.
• Step 3 Remove from heat and stir in the vanilla extract.
• Step 4 Cinnamon, Marshmallows, Whipped cream or grated dark chocolate, if desired