Morning Glow Juice. One glass. A whole mood shift.
Lately, I’ve been craving more than just something to sip in the morning—I’ve been craving a reset. A gentle ritual. A little act of care that helps me feel clear, grounded, and ready before the day takes over.
That’s how this Morning Glow Juice came to be. But I’ve always preferred juice over smoothie even though I do drinks smoothies too just because they’re packed with nutrition.
It’s not just a vibrant blend of fruits and veggies—it’s my way of telling my body, “I’ve got you.” On the days when my energy dips, when brain fog rolls in, or when my gut feels off—this juice helps bring me back to myself. It’s a simple ritual that feels healing. And honestly? That matters.
🧡 What’s Inside:
- 3 carrots
- 1 small beetroot
- 2 celery stalks
- Juice of ½ lemon
- 1 clementine
- A small knob of fresh ginger
- ½ tsp turmeric powder
- A pinch of black pepper
- 1 tsp honey (optional)
- ½ cup filtered water
Juice everything using a juicer, stir in the turmeric, black pepper, and honey. Sip slowly. If you’re using a blender, strain if you prefer a smoother texture.
I always make enough for two—my husband loves it too. He’s really into alternative medicine and believes in using food as a tool for healing.
🌿 Why I Love Morning Glow Juice:
- Carrots and beets support liver function and gut health.
- Ginger and turmeric help reduce inflammation and aid digestion.
- Citrus brings that bright burst of immune-boosting vitamin C.
- Black pepper helps the body absorb the goodness of turmeric.
- And honey? Just a touch for balance—but even that’s optional.
- This juice is more than a health boost—it’s a moment. A pause. A reminder that I can start my day with something nourishing and intentional.
🌞 A Gentle Morning Ritual
Making this juice is just one part of my slow morning routine. I’ve started treating my mornings as sacred—my time, before the world rushes in.
Even though I work from home, I try to make my mornings meaningful. Not perfect, just present. And if some days don’t go as planned? That’s okay. What matters is that I tried.
Here’s what my morning usually looks like:
- Opening a window or stepping outside for fresh air
- Drinking lemon + apple cider vinegar water and taking my vitamins
- Stretching or walking barefoot in the grass (when the weather allows)
If I can’t, I use a grounding mat while I meditate or even while working. - Sometimes I follow up with yoga or just a few minutes of stillness
- Then—coffee time. That’s when I check social, email, and my to-do list
And right before all that, I take a moment to say:
“I may not have it all figured out, but I’m doing something kind for myself today—and that matters.”
Then I sip this juice. In silence or with soft music in the background.
Not a perfect morning. But one that helps me show up with more grace, clarity, and care.
If you’ve been feeling sluggish, bloated, or mentally foggy, maybe give this juice—or any part of this routine—a try. Sometimes your body is just asking for a pause. A reset. A little glow from the inside out.
And if you do? I’d love to hear how it feels for you.
You can follow me on FaceBook: @MugOfReality Instagram: @mugofreality Pinterest: @MugOfReality
And tag me if you make any of my recipes, or if you read any books that I recommended. Or if I helped you in anyway get through. I am always here to help!
Sanna
Latest Recipes:
Golden Milk: Anti-Inflammatory & Gut-Friendly Beverage
Caramel Milk — A Balkan Remedy for a Sore Throat
Happy Juicing!
Sanna
Morning Glow Juice
If you’ve been feeling sluggish, bloated, or mentally foggy, maybe give this Morning Glow Juice a try. It might be exactly what your body’s been asking for, not just in the morning but in the after noon.
Ingredients
- 3 carrots
- 1 small beet
- 2 celery stalks
- Juice of 1/2 lemon
- 1 clementine
- A small knob of fresh ginger
- 1/2 tsp turmeric powder
- A pinch of black pepper
- 1 tsp honey (optional)
- 1/2 cup water
Instructions
- Prep the produce: Wash and peel the carrots, beet, and ginger. Trim the celery. Peel the clementine and remove seeds if necessary.
- Juice: Run the carrots, beet, celery, lemon, ginger, and clementine through your juicer, one by one. Collect the juice in a clean container or jar.
- Add finishing touches: Stir in turmeric powder, black pepper, and honey (if using). Add a bit of water and mix well until fully combined.
- Serve: Pour into a glass and enjoy immediately for the best flavor and nutritional value. Add ice if desired.
Blender Version:
- Blend: Add the chopped carrots, beet, celery, lemon, clementine, and ginger into a high-speed blender. Pour in the water and blend until smooth.
- Strain (optional): For a smoother juice, pour the mixture through a fine mesh strainer, cheesecloth, or nut milk bag into a bowl or large glass. Use a spoon to press out all the liquid.
- Add flavor: Stir in the turmeric, black pepper, and honey (if using). Mix well.
- Serve: Pour the juice into a glass and enjoy immediately for the best nutrient absorption. Serve over ice if you like it chilled.
Notes
I would not drink this before bed or in the evening. This will wake you up and keep you enegertic. Also, some people feel more alert or even a bit stimulated after consuming beets, especially in juice form. This is due to increased circulation and nitric oxide production.
