What is January Reset? January is a time to breathe deeply, reset your focus, and set the tone for the year ahead. It’s not about massive overhauls, but about making small, intentional changes that add up to a big difference over time.
This month, I’ve been embracing simple shifts—like daily walks, decluttering my home, and rethinking my habits. These aren’t grand gestures, but they feel like a fresh start, and I’m loving every second of it.
If you have never been into self care this is the time to try. Your body, mind, and environment reset is also self care. It is about creating simple, intentional habits to feel refreshed and balanced. I have been focusing on nourishing my body with wholesome meals, staying hydrated, and moving daily, even if it’s just a walk.
I carve out time for relaxation, like journaling, skincare, or reading, and set clear boundaries to protect my energy. Prioritizing quality sleep is key, so I stick to a consistent bedtime routine and avoid distractions before bed. By making small, mindful changes, I can reset my January and feel more grounded moving forward.
It’s never too late to start making a change. No matter where you are in life, the best time to begin is when you feel ready. The start of a new month can feel motivating, but the truth is, any moment you choose is the perfect time to reset. Don’t overthink it—trust your instincts. When you feel that pull in your gut, take it as a sign and go for it!
Fuel Your Body with Intention:
Food prep and portion control have been game-changers for me. Instead of late-night snacking while reading or watching TV (a habit I’m guilty of), I focus on mindful eating. I don’t eat breakfast but instead break my fast around noon, which works wonders for my energy and focus.
Soon, I’ll be starting a “Lunch Box” series to share my mid-day meals and why they work for me. Intermittent fasting isn’t for everyone, but for me, it’s brought a sense of balance and control to my day.
I’ve also started incorporating Daily Super Greens powder into my routine. It is prebiotic and probiotic, and I’ve never felt more energized!
To refuel after workouts, I’ve been enjoying healthy snacks like Greek yogurt bowls. They’re a great way to boost protein and fiber intake—just enough to keep me energized without overdoing it.
Refresh Your Space:
There’s something therapeutic about changing your bedding, washing old sheets, and letting your room feel like new.
Decluttering has been another major focus for me this month. I’ve made peace with letting go of items that no longer serve me—those things I’ve kept “just in case” but never actually used. I’m also rethinking my purchases, making a conscious effort to only buy what I truly need and repurpose what I already have.
Things are just things, and letting go feels lighter, freer, and so much better.
Move Your Body, Find Your Joy:
I’ll be honest—working out isn’t my favorite thing to start, but I never regret it when I’m done. Whether it’s a walk, a dance session, or lifting weights, I try to keep it fun and varied because I get bored easily.
Lately, I’ve been experimenting with YouTube dance videos—Zumba, hip-hop, and even dance workouts with weights—and it’s been such a joy to move in ways that don’t feel like “exercise.”
This year, I’m focusing more on weightlifting to strengthen my body as I head into my mid-40s. It’s not about bulking up; it’s about preparing for the future and feeling strong and capable in my skin.
Inhale, Exhale, Let Go:
One of the most valuable lessons I’ve learned is that it’s okay to let go—of things, habits, and even people who don’t bring joy or peace into your life.
For too long, I’ve held onto relationships and worries that didn’t serve me. Now, I’m focusing on the present and the people who love and support me.
Meditation has been a huge help in this process. If you’re new to it, find a guided meditation that resonates with you and just start. It’s amazing what you can release when you give yourself that quiet space to breathe and reflect.
Fixing Sleep Schedule:
To reset my sleep schedule and consistently go to bed before midnight, I’ll set a fixed wake-up time and stick to it every day, even on weekends. I’ll gradually move my bedtime earlier by 15–30 minutes each night until I hit my goal.
I’ll create a relaxing nighttime routine, like dimming the lights, avoiding screens, and doing something calming like reading or meditating an hour before bed. I also cut back on caffeine and heavy meals in the evening and make sure my bedroom is comfortable, dark, and cool for better sleep.
I don’t like sleeping in warmer rooms even during winters, especially now that hot flashes hit unexpectedly. Try sleeping in a cooler room. I am sure that it will be one of your best sleeps.
Journal Your Heart Out:
Writing has always been my therapy, my creative outlet, and my way to process life. I don’t journal every day, but when I do, it’s a chance to pour out my thoughts, reflect on my emotions, and clear my mind.
Sometimes, journaling sparks creativity—I’m hoping it’ll inspire me as I work on my next story. Whether you write by hand or type on your phone, journaling is a powerful tool for self-discovery and emotional release.
It’s a bit like meditation: a safe, private space to let your thoughts flow without judgment.
Take this month to refresh your habits, nurture your body and mind, and reflect on where you want this year to take you. Every small step you take now will ripple through the months ahead, creating a foundation for growth, strength, and joy.
- Please let me know in the comments what you have to do to reset your body, mind, and space around you?
- Would you try resetting for a month or maybe a week?
Check out all my latest posts HERE
P.S. I am working on Februaury Reset! 🙂
Sending love and warm hugs to anyone who needs them.
Love,
S A N N A
You can follow me on Instagram and Pinterest, @mugofreality
I just started a Facebook Page. If you are not on Pinterest or Instagram I thought FB is a great way to catch up with my latest posts.
